Nearly a year ago, I took the plunge into the Gluten Free world. In 2011, I experienced a new way of life that has improved my health and tremendously helped me! In 2011, I survived the holidays with many g free entrees and desserts. So, in 2012, I have made new resolutions for my G free lifestyle:
1. Buy less mixes that cost a fortune!
I have learned that making items from scratch will save you even a few dollars, which can add up over time. Many gluten free brands cost nearly 250% more than the leading gluten containing brand. The other day while I was shopping at Walmart, I glanced at the gluten free macaroni and cheese mix as compared to the Kraft brand and it was beyond ridiculous! While you could buy Kraft for $0.49 the gluten free brand was nearly $3!
2. Plan ahead!
One of the biggest problems I face is the uncertainty of whether or not there will be food I can eat when I travel. I even face this when choosing where to eat with friends! So, in 2012, I pledge to plan ahead so I am more prepared. This means packing healthy snacks for work, trips, social events and so on. This also means planning out my lunches and dinners many days in advance.
So, in this New Year, I hope to accomplish much more than last year! I hope to eat better and enjoy food so much more!
Gluten Free is the life for me!
Tuesday, January 10, 2012
Tuesday, July 19, 2011
My Story
My name is Rachel and I am 18 years old, but unlike many of my peers, I am gluten intolerant. Many, including myself, didn't know what gluten was until my best friend alerted me of Celiac disease. She told me briefly about what gluten is and about her aunt who has Celiac disease.
I had recently been having many problems with my digestion and stomach. I would be sick so much with the "stomach flu" and stomach pain, but I would soon learn that I had a gluten problem. I thought that my problem was nothing, but as it continually got worse, I began to wonder if this was something I would have to live with. I knew that I had problems with milk, but gluten was something entirely different.
I took a trip to our local library and found a book by Elisabeth Hasselback, The G-Free Diet . I began to read the book, it became more and more clear that I was suffering from a gluten intolerance. The symptoms and family history of problems with certain foods led me to remove gluten from my diet. This was the beginning of the rest of my life!
Throughout my many posts, you'll be able to join me in my G-Free journey! Join me on my journey towards better health and better living.
 |
| Gluten on a platter |
I had recently been having many problems with my digestion and stomach. I would be sick so much with the "stomach flu" and stomach pain, but I would soon learn that I had a gluten problem. I thought that my problem was nothing, but as it continually got worse, I began to wonder if this was something I would have to live with. I knew that I had problems with milk, but gluten was something entirely different.
I took a trip to our local library and found a book by Elisabeth Hasselback, The G-Free Diet . I began to read the book, it became more and more clear that I was suffering from a gluten intolerance. The symptoms and family history of problems with certain foods led me to remove gluten from my diet. This was the beginning of the rest of my life!
 |
| The book that forever changed my life! |
Throughout my many posts, you'll be able to join me in my G-Free journey! Join me on my journey towards better health and better living.
Rach
Subscribe to:
Posts (Atom)